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Savory Mexican Beef and Rice Soup: A Comforting Delight First Image

Beef and Rice Skillet


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  • Author: Tasty Chef
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A savory beef and rice skillet dish, perfect for a hearty meal.


Ingredients

Scale
  • 1 lb lean ground beef
  • 1 cup long-grain white rice
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup red bell pepper, chopped
  • 1 cup green bell pepper, chopped
  • 14 oz canned diced tomatoes (fire-roasted preferred)
  • 4 cups low-sodium chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp oregano

Instructions

  1. In a large pot over medium-high heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
  2. Add chopped onions and bell peppers; sauté for about five minutes until softened.
  3. Stir in minced garlic, cumin, chili powder, and oregano; cook for another minute until fragrant.
  4. Add diced tomatoes (with juice) and chicken broth; stir to combine.
  5. Bring the mixture to a boil, then reduce heat. Stir in the rice, cover, and let simmer for about 20 minutes or until the rice is tender.
  6. Taste and adjust seasoning before serving warm.

Notes

  • This dish can be customized with additional vegetables or spices to taste.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg