Description
Delicious grilled salmon topped with a fresh mango salsa, served over rice.
Ingredients
Scale
- 2 fillets Salmon (skinless preferred)
- 2 tablespoons Olive Oil
- to taste Salt
- to taste Pepper
- 1 cup Rice (white or brown, quinoa optional)
- 1 cup Mango (diced, fresh preferred)
- 1/4 cup Red Onion (diced)
- 1 tablespoon Jalapeño (diced, seeds removed for milder)
- 1/4 cup Fresh Cilantro (chopped)
- 1 tablespoon Lime Juice (fresh preferred)
Instructions
- Preheat your grill to medium-high heat, about 375-400°F.
- Drizzle olive oil over your salmon fillets and season with salt and pepper.
- Place the seasoned salmon on the grill, cooking for 4-5 minutes on each side.
- Let the grilled salmon rest for about a minute after cooking.
- In a bowl, combine diced mango, red onion, jalapeño, cilantro, and lime juice.
- Mix gently for a fresh, vibrant salsa.
- Start with a scoop of rice in each bowl.
- Top with flaked salmon and a spoonful of mango salsa.
- Serve immediately.
Notes
- For a milder salsa, remove the seeds from the jalapeño.
- You can substitute quinoa for rice if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with salsa and rice
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg