Description
Delicious cauliflower mini muffins made with sharp cheddar and Parmesan cheese.
Ingredients
Scale
- 1/2 large head cauliflower, coarsely chopped
- 1/3 cup sharp cheddar cheese
- 1/4 cup coarsely grated Parmesan cheese
- 2 T almond flour
- 1/2 tsp. Vege-Sal or slightly less regular salt
- 1/2 tsp. Spike Seasoning or other all-purpose seasoning blend
- fresh-ground black pepper to taste
- 1 egg
Instructions
- Preheat oven to 400F/200C.
- Spray a Mini Muffin Pan that makes 24 muffins with non-stick spray. (Spray very well!)
- Cut away the leaves of the cauliflower, but use most of the inner core part.
- Coarsely chop the cauliflower, place in a microwave-proof bowl, cover with cling wrap, and microwave 2 minutes on high. (Microwaves can vary so you may need to experiment with the time, but the cauliflower should be just slightly soft.)
- Quickly take off the cling-wrap and these are best served right out of the oven.
Notes
- These muffins are easy to make and best enjoyed fresh out of the oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 50
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 35mg