Description
These Low-Carb High-Fiber Savory Muffins are a delicious and healthy option for breakfast or snacks!
Ingredients
Scale
- 1 cup cottage cheese, rinsed and drained well
- 1 1/2 cups blanched almond flour
- 1 1/2 cups flax seed meal
- 1 cup finely grated Parmesan
- 2 1/2 tablespoons baking powder
- 2 teaspoons Spike Seasoning
- 8 eggs, beaten so they’re well combined
- 1/2 cup thinly sliced green onion
Instructions
- Preheat oven to 375F/190C and spray Silicone Baking Cups with non-stick spray.
- Dump the cottage cheese into a colander with small holes placed in the sink, rinse with cold water, and let drain well.
- Put almond flour, flaxseed meal, freshly grated Parmesan, baking powder, and Spike Seasoning into a bowl, then mix well with a large spoon until evenly combined.
- Beat the eggs until well combined.
- Thinly slice the green onions.
- Mix the drained cottage cheese and green onion into the beaten eggs.
- Combine the egg mixture with the dry ingredients; the batter will be stiff, keep mixing until fully combined.
- Divide the batter into 12 muffin cups, starting with 1/3 cup batter each and adding more if you have extra.
- Bake for 25-27 minutes, or until the tops are lightly browned and feel firm.
- Serve right away or store in the fridge or freezer to reheat later.
Notes
- Use freshly grated Parmesan for best flavor.
- Make sure to rinse the cottage cheese thoroughly to reduce excess moisture.
- Feel free to substitute other seasonings as desired.
- Prep Time: 15 minutes
- Cook Time: 27 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 180mg