Description
A delicious and healthy dish featuring roasted salmon fillets served over Asian noodles and stir-fried vegetables, drizzled with a honey garlic sauce.
Ingredients
Scale
- 2 (6 oz each) salmon fillets
- 8 oz Asian noodles (rice or soba)
- 1 cup broccoli florets
- 1 medium carrot (julienned)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 cloves garlic (minced)
- 2 tbsp lime juice
- 1 tsp sesame oil
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets skin-side down on the baking sheet. In a bowl, mix soy sauce, honey, minced garlic, and lime juice; brush half over the salmon.
- Roast the salmon for 12-15 minutes until flaky.
- Cook Asian noodles according to package instructions; drain and rinse.
- In a skillet, heat sesame oil over medium heat. Stir-fry broccoli and carrots for about 3 minutes until vibrant.
- Combine cooked salmon, noodles, and veggies in a bowl; drizzle remaining sauce over everything before serving.
Notes
- For a gluten-free option, ensure the soy sauce is gluten-free.
- This dish can be served warm or cold as a salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: roasting, stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 10g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg